An affordable package focussing on personalised antenatal preparation with the option of postnatal support.

You decide how many antenatal/postnatal 2 hour sessions you need. Our priority is to empower you with all the tools - mental, physical and emotional - you need to have the birth experience you want.

The Doula in Your Pocket is a comprehensive one to one birth preparation programme.

For example, you may choose to prioritise:

• breathing, relaxation, movement

• hypnobirthing techniques

• biodynamics of birth

• a coaching session for your partner

• a walk-through of caesarean birth

• preparing for a second or subsequent birth

• starting breastfeeding

• considering a home birth

These sessions may be by video call/Zoom, or in person if you are in the London area.

Add on postnatal visits (face to face in London area only). These invaluable visits are the key to a positive start to life with your baby! During these visits we’ll support you in building your confidence with expert feeding support, helping you to understand your baby’s sleeping, practical help with bathing and generally caring for your baby - and if necessary we might be just holding your baby while you get a well-earned rest.

Sessions are normally 2+ hours.

Additionally, add 24/7 phone access to your package and be assured of being able to talk to your doula at any time during your “due month”.