This support package includes:

Sleep diary and consultation

• We will first ask you to complete a sleep diary for a few days.

• We visit for a two hour consultation in your home (or via Zoom/videocall if preferred)

• We discuss what your sleep diary reveals

• We set out a range of strategies to help you and your baby towards healthier sleep habits

Action plan

Working closely with you and your family’s unique needs and personality, we will send you an action plan with step-by-step suggestions for managing…

• daytime naps

• nutritional needs

• bedtime

• night wakings

• morning wakings

• anything else that came up in the consultation!

And afterwards - at least six weeks of gentle, encouraging support

We are with you every step of the way. Your sleep programme includes a minimum of six weeks of support to help you to make lasting, healthy changes:

• Phone support

• Whatsapp messaging

• Video calls - a great way for us to assess, for example, your bedtime routine without being a distracting presence in the room

• If you think you may need more than six weeks of support, simply add a Follow-Up Sleep Consultation to your order. Alternatively, this may be added at a later date.